Benefits of Massage
Relax
"I used to get a massage 3-4 times a year, and although enjoyable, it was not until I began to receive biweekly massages that I fully appreciated the benefit to my overall health and impact on everyday stress reduction. I have clearly benefited from Susan's personal attention to my own mind/body connection and have experienced a considerable reduction in stress levels." Ann Escue
Most people agree that massage feels good. Did you realize it’s also good for you? While you relax, massage can —
- Decrease muscle tension
- Lower blood pressure
- Boost your immune system
- Provide a quiet place in a hectic world
Heal
Massage is an excellent avenue for healing. Through massage we can —
- Assess soft tissue damage and develop a healing plan for recent injuries
- Recover range of motion and function by going to the root of old injuries
- Release your body from harmful patterns of chronic tension that can cause injury and illness
Grow
Many of us walk around in our bodies the way we drive around in our cars – without a clue how they work and only paying attention when something breaks! By getting massage regularly, you can —
- Learn which muscles are giving you grief – and get a tune-up!
- Explore stretches and exercises that will help you meet your particular daily challenges.